"The practice is to train yourself to stop--stop running after all these things.  Even if you don't have irritation, anger, fear, or despair, you're still running with this or that project, or this or that line of thinking, and you're not at peace.  So even (or especially) at those times when you have no problem at all, train yourself to be here, to be relaxed, to stop, to come back to the wonder of the present moment." - Thich Nhat Hanh